TAKING CARE OF YOUR MIND, BODY AND SOUL
With an emphasis on breathing techniques, mindfulness and meditation, we promote awareness and reflective yoga to promote both physical and mental well-being.
The Zen Den was born with the goal and focus to guide, support, educate and hold space for those on their own healing and learning journey.
An in-person studio and training school, we offer personal Yoga classes, meditation teacher training and Reiki training. An independent training provider of holistic therapies.
Our Mission is to help as many people as possible to live their best life.
Our Passion is to guide as many people to see and live their own potential, to grow, to heal, to be nurtured and to evolve.
YOGA
Yin Yoga, Restorative Yoga, Hatha Yoga, Release 2 Rest, Yoga Nidra and Slow Flow Yoga.
REIKI
Reiki is an energy healing modality which utilises “universal life energy”.
MEDITATE
Meditation enables us to use our whole brain to its full capacity. There are no limits to the benefits of meditation and its application.
EVENTS
Besides our regular schedule and training, we also hold regular events and workshops
MEDITATION TEACHER TRAINING
We are licensed to deliver the Mind Body Education, IMTTA (International Meditation Teacher and Therapists Association) courses in QLD Australia both in person and via real time classes.
Whether you are looking to do Meditation teacher training for yourself or to teach others, this is a highly valuable practice to live and to share with others.
Our Industry recognised course is accredited not only in Australia but also in 26 countries worldwide.